Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.7 g protein and 2.4 g fat.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw is a lean cut with a clean, meaty flavor. It’s a straightforward choice for roasting or slicing thin.
Per serving, it has 123 calories, 2.4g fat, 0g carbs, and 23.7g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s so lean, this cut can be a good fit for high-protein meals. It works well when cooked carefully to stay tender and juicy.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories123kcal
Net Carbs0g
Protein23.7g
Fat2.4g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 74%
Protein 24%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.61Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.7 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
Source: USDA FoodData Central