Cranberry sauce, canned, sweetened Nutrition Facts
Summary: 159 calories per 100 g serving. Net carbs: 39.3 g (total carbs 40.4 g – fiber 1.1 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat.
Canned sweetened cranberry sauce is a bright, tangy side that often shows up at holiday meals. It tastes sweet and fruity, with a smooth, jelly-like texture.
One serving has 159 calories, 0.2g fat, 40.4g carbs, and 0.9g protein. It also contains 31.8g sugar, so it’s definitely sweet.
It provides 1.1g fiber, which is a little helpful, though not especially filling. Overall, it’s a simple, sugary condiment best enjoyed in small portions.
Cranberry sauce, canned, sweetened
Serving size: 100 g
Calories159kcal
Net Carbs39.3g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 58%
Protein 1%
Carbs 40%
Fat 0%
Blood Sugar Index76High
Inflammation Score6Low
PRAL Score0.44Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 159 | 8% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 40.4 g | 13% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 31.8 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central