Blueberries, canned, heavy syrup, solids and liquids Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 20.5 g (total carbs 22.1 g – fiber 1.6 g) – not keto friendly. Contains 0.7 g protein and 0.3 g fat.
Canned blueberries in heavy syrup are a sweet, easy dessert or topping. One serving has 88 calories, with 0.3g fat and 22.1g carbs.
They also provide 0.7g protein and 1.6g fiber, which adds a little fullness. The 20.5g sugar per serving makes them very sweet.
They’re handy for spooning over yogurt, pancakes, or oatmeal when you want a quick burst of blueberry flavor.
Blueberries, canned, heavy syrup, solids and liquids
Serving size: 100 g
Calories88kcal
Net Carbs20.5g
Protein0.7g
Fat0.3g
Where do the calories come from?
Protein 3%
Carbs 94%
Fat 3%
What is this food made of?
Water 77%
Protein 1%
Carbs 22%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score4Low
PRAL Score0.32Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | ||
| Fat | 0.3 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 22.1 g | 7% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 20.5 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin A, IU | 36 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 6.4 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
Source: USDA FoodData Central