Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Nutrition Facts
Summary: 351 calories per 100 g serving. Net carbs: 69 g (total carbs 81.4 g – fiber 12.4 g) – not keto friendly. Contains 11.8 g protein and 2.1 g fat.
POST Shredded Wheat spoon-size cereal is a simple, hearty breakfast with a classic whole-grain taste and a satisfying crunch.
Each serving has 351 calories, 2.1g fat, 81.4g carbs, and 11.8g protein, making it a substantial way to start the day.
With 12.4g fiber, it’s filling, and the 0.9g sugar keeps it from tasting sweet. It’s a straightforward choice for a no-frills breakfast.
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Serving size: 100 g
Calories351kcal
Net Carbs69g
Protein11.8g
Fat2.1g
Where do the calories come from?
Protein 12%
Carbs 83%
Fat 5%
What is this food made of?
Water 3%
Protein 12%
Carbs 83%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.78Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 351 | 18% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 81.4 g | 27% | ||
| Dietary Fiber | 12.4 g | 50% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 11.8 g | 24% |
Vitamins
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central