Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutrition Facts
Summary: 199 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.7 g protein and 6.1 g fat.
Braised veal shoulder is a hearty, tender dish with a rich, savory flavor. Each serving has 199 calories, 6.1g fat, 0g carbs, and 33.7g protein.
It’s also naturally very lean in carbs, with 0g fiber and 0g sugar per serving. The high protein makes it satisfying without feeling heavy.
This cut works well for a comforting meal when cooked slowly until soft. It’s a simple, nourishing option with plenty of protein and a modest amount of fat.
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Serving size: 100 g
Calories199kcal
Net Carbs0g
Protein33.7g
Fat6.1g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 60%
Protein 34%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score16.51Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 199 | 10% | ||
| Fat | 6.1 g | 9% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 130 mg | 43% | ||
| Sodium | 97 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 33.7 g | 67% |
Vitamins
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central