Veal, rib, separable lean only, raw Nutrition Facts
Summary: 120 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 3.9 g fat.
Veal rib, separable lean only, raw, is a lean, protein-rich meat option with a mild flavor and tender texture when cooked properly.
Each serving provides 120 calories, 3.9g fat, 0g carbs, 20g protein, 0g fiber, and 0g sugar. It’s a straightforward choice for a high-protein meal.
Since it has no sugar and no fiber, it isn’t sweet or especially filling on its own, but it can work well in a balanced dish.
Veal, rib, separable lean only, raw
Serving size: 100 g
Calories120kcal
Net Carbs0g
Protein20g
Fat3.9g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 76%
Protein 20%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.8Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | ||
| Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 83 mg | 28% | ||
| Sodium | 95 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.4 mcg | — |
Source: USDA FoodData Central