Veal, loin, separable lean only, raw Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 2.9 g fat.
Veal, loin, separable lean only, raw is a lean, protein-rich meat with a mild flavor. It offers 114 calories per serving, making it a lighter option for many meals.
Each serving has 2.9g fat, 0g carbs, 21.8g protein, 0g fiber, and 0g sugar. With no sugar and no fiber to note, it stays simple and straightforward nutritionally.
It can work well in dishes where you want tender meat without a lot of extra richness. Its high protein content makes it a satisfying choice for a balanced plate.
Veal, loin, separable lean only, raw
Serving size: 100 g
Calories114kcal
Net Carbs0g
Protein21.8g
Fat2.9g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.68Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 2.9 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.11 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 99 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 48 mcg | 240% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central