Veal, composite of trimmed retail cuts, separable lean only, raw Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.2 g protein and 2.9 g fat.
Veal, composite of trimmed retail cuts, separable lean only, raw, is a lean protein choice with a mild flavor and tender texture when cooked carefully.
Per serving, it has 112 calories, 2.9g fat, 0g carbs, and 20.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It works well in balanced meals with vegetables, grains, or sauces.
Veal, composite of trimmed retail cuts, separable lean only, raw
Serving size: 100 g
Calories112kcal
Net Carbs0g
Protein20.2g
Fat2.9g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 77%
Protein 20%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.9Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | ||
| Fat | 2.9 g | 4% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 83 mg | 28% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.2 g | 40% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.4 mcg | — |
Source: USDA FoodData Central