Salad dressing, ranch dressing, reduced fat Nutrition Facts
Summary: 196 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.3 g – fiber 1.1 g) – not keto friendly. Contains 1.3 g protein and 12.4 g fat.
Reduced-fat ranch dressing brings the familiar creamy, tangy flavor to salads and snacks. It adds a rich taste without feeling too heavy.
Per serving, it has 196 calories, 12.4g fat, 21.3g carbs, and 1.3g protein. It also contains 1.1g fiber and 3.8g sugar.
The sugar is a bit noticeable, so it tastes slightly sweet. It’s not especially filling, but it can still make a simple salad more satisfying.
Salad dressing, ranch dressing, reduced fat
Serving size: 100 g
Calories196kcal
Net Carbs20.2g
Protein1.3g
Fat12.4g
Where do the calories come from?
Protein 2%
Carbs 42%
Fat 55%
What is this food made of?
Water 64%
Protein 1%
Carbs 22%
Fat 13%
Blood Sugar Index36Medium
Inflammation Score9Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 196 | 10% | ||
| Fat | 12.4 g | 19% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 16 mg | 5% | ||
| Sodium | 1120 mg | 49% | ||
| Total Carbohydrate | 21.3 g | 7% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 34.8 mcg | 29% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
Source: USDA FoodData Central