Veal, composite of trimmed retail cuts, separable lean and fat, cooked Nutrition Facts
Summary: 231 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.1 g protein and 11.4 g fat.
Cooked veal made from trimmed retail cuts is a rich, savory protein option with a tender texture and satisfying flavor.
Each serving provides 231 calories, 11.4g fat, 0g carbs, and 30.1g protein, making it a strong choice for a high-protein meal.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste.
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Serving size: 100 g
Calories231kcal
Net Carbs0g
Protein30.1g
Fat11.4g
Where do the calories come from?
Protein 54%
Carbs 0%
Fat 46%
What is this food made of?
Water 58%
Protein 31%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score14.75Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 231 | 12% | ||
| Fat | 11.4 g | 18% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 114 mg | 38% | ||
| Sodium | 87 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.1 g | 60% |
Vitamins
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 6.6 mcg | 6% |
Source: USDA FoodData Central