Lamb, New Zealand, imported, loin chop, separable lean only, raw Nutrition Facts
Summary: 142 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20 g protein and 6.9 g fat.
New Zealand imported lamb loin chop, separable lean only, raw, is a rich, savory cut with a tender texture when cooked well. It offers a hearty, classic lamb flavor.
Per serving, it has 142 calories, 6.9g fat, 0g carbs, and 20g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it’s not sweet or especially filling on its own. It’s a simple, protein-packed choice for a satisfying meal.
Lamb, New Zealand, imported, loin chop, separable lean only, raw
Serving size: 100 g
Calories142kcal
Net Carbs0g
Protein20g
Fat6.9g
Where do the calories come from?
Protein 56%
Carbs 0%
Fat 44%
What is this food made of?
Water 73%
Protein 20%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.8Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | ||
| Fat | 6.9 g | 11% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central