Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutrition Facts
Summary: 138 calories per 100 g serving. Net carbs: 16.6 g (total carbs 22.9 g – fiber 6.3 g) – not keto friendly. Contains 7 g protein and 2.5 g fat.
Canned chickpeas, drained and rinsed, are a simple, versatile pantry staple with a mild, nutty taste and a soft, tender texture.
Each serving has 138 calories, 2.5g fat, 22.9g carbs, and 7g protein. They’re also filling, with 6.3g fiber, and contain 4g sugar.
They work well in salads, soups, and curries, adding plant-based protein and a satisfying bite.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Serving size: 100 g
Calories138kcal
Net Carbs16.6g
Protein7g
Fat2.5g
Where do the calories come from?
Protein 20%
Carbs 65%
Fat 16%
What is this food made of?
Water 67%
Protein 7%
Carbs 23%
Fat 2%
Blood Sugar Index20Low
Inflammation Score1Low
PRAL Score3.45Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 138 | 7% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 212 mg | 9% | ||
| Total Carbohydrate | 22.9 g | 8% | ||
| Dietary Fiber | 6.3 g | 25% | ||
| Total Sugars | 4 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 3.4 mcg | 3% |
Source: USDA FoodData Central