Beans, black, mature seeds, raw Nutrition Facts
Summary: 341 calories per 100 g serving. Net carbs: 46.9 g (total carbs 62.4 g – fiber 15.5 g) – not keto friendly. Contains 21.6 g protein and 1.4 g fat.
Black beans are a hearty, nutrient-dense food with 341 calories per serving. They provide 21.6g of protein and 62.4g of carbs, making them a solid choice for a satisfying meal.
With just 1.4g of fat and 15.5g of fiber, they’re especially filling and can help keep you satisfied longer. Their 2.1g of sugar is low, so they aren’t particularly sweet.
These mature seeds work well in soups, salads, and grain bowls. Their rich texture and strong nutrition make them a simple, versatile pantry staple.
Beans, black, mature seeds, raw
Serving size: 100 g
Calories341kcal
Net Carbs46.9g
Protein21.6g
Fat1.4g
Where do the calories come from?
Protein 25%
Carbs 72%
Fat 4%
What is this food made of?
Water 11%
Protein 22%
Carbs 65%
Fat 1%
Blood Sugar Index59Medium
Inflammation Score2Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 341 | 17% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 62.4 g | 21% | ||
| Dietary Fiber | 15.5 g | 62% | ||
| Total Sugars | 2.1 g | — | ||
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin A, IU | 17 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 5.6 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central