Beans, adzuki, mature seeds, canned, sweetened Nutrition Facts
Summary: 237 calories per 100 g serving. Net carbs: 55 g (total carbs 55 g – fiber 0 g) – not keto friendly. Contains 3.8 g protein and 0 g fat.
Canned sweetened adzuki beans offer a soft, mildly sweet flavor and a convenient texture. They work well in desserts, toppings, or simple snacks.
Each serving has 237 calories, 0g fat, 55g carbs, and 3.8g protein. With 0g fiber and 0g sugar listed, they’re not especially filling, but they are easy to use.
The sweetness makes them feel more like a treat than a side dish. Their tender beans bring a gentle, comforting taste to many recipes.
Beans, adzuki, mature seeds, canned, sweetened
Serving size: 100 g
Calories237kcal
Net Carbs55g
Protein3.8g
Fat0g
Where do the calories come from?
Protein 6%
Carbs 93%
Fat 0%
What is this food made of?
Water 41%
Protein 4%
Carbs 55%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score1.86Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 237 | 12% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 218 mg | 9% | ||
| Total Carbohydrate | 55 g | 18% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central