Fish, whiting, mixed species, raw Nutrition Facts
Summary: 90 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 1.3 g fat.
Fish, whiting, mixed species, raw is a lean seafood choice with 90 calories per serving. It has 1.3g fat, 0g carbs, and 18.3g protein.
It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber. Still, it offers a simple, protein-rich option for light meals.
Fish, whiting, mixed species, raw
Serving size: 100 g
Calories90kcal
Net Carbs0g
Protein18.3g
Fat1.3g
Where do the calories come from?
Protein 86%
Carbs 0%
Fat 14%
What is this food made of?
Water 80%
Protein 18%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.97Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 90 | 5% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.3 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 57 mcg | 285% |
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin A, RAE | 30 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 1.4 mcg | 7% |
| Vitamin D (D2 + D3) | 1.4 mcg | 7% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central