Summary: 29 calories per 100 g serving. Net carbs: 6.2 g (total carbs 7.8 g – fiber 1.6 g) – not keto friendly. Contains 0.2 g protein and 0 g fat. Canned pears in water pack are a light, simple fruit option. One serving has 29 calories, 0g fat, 7.8g carbs, and 0.2g protein. They…

This frosting is rich, chocolatey, and creamy, with a ready-to-eat texture that feels indulgent right away. Per serving, it has 397 calories, 17.6g fat, 63.2g carbs, and 1.1g protein, making it a sweet treat rather than a light snack. It also contains 0.9g fiber and 57.7g sugar per serving, so it’s definitely sweet and best…

Summary: 265 calories per 100 g serving. Net carbs: 31.9 g (total carbs 35.1 g – fiber 3.2 g) – not keto friendly. Contains 3 g protein and 12.5 g fat. Home-prepared hash browns are a comforting potato dish with a crispy outside and soft center. They make a simple, satisfying side or breakfast staple….

Summary: 340 calories per 100 g serving. Net carbs: 62.7 g (total carbs 75.4 g – fiber 12.7 g) – not keto friendly. Contains 10.7 g protein and 2 g fat. Soft white wheat is a hearty grain with a mild, nutty flavor and a satisfying texture. It works well in breads, cereals, and other…

Summary: 316 calories per 100 g serving. Net carbs: 2.5 g (total carbs 2.5 g – fiber 0 g) – keto friendly. Contains 11 g protein and 29.1 g fat. Oscar Mayer beef bologna is a rich, savory deli meat with a soft texture and classic processed-meat flavor. It’s often used in sandwiches, quick snacks,…

Sun-dried hot chile peppers pack a deep, smoky heat with a surprisingly sweet edge. They’re bold, concentrated, and a little bit addictive. Per serving, they have 324 calories, 5.8g fat, 69.9g carbs, and 10.6g protein. They also contain 28.7g fiber, so they’re quite filling. With 41.1g sugar, they’re definitely sweet as well as spicy. A…