Chicken, broilers or fryers, leg, meat only, raw Nutrition Facts
Summary: 120 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.2 g protein and 4.2 g fat.
Chicken leg meat is a simple, protein-rich choice with 120 calories per serving. It provides 19.2g protein and 4.2g fat, with 0g carbs.
It also has 0g fiber and 0g sugar, so it isn’t especially filling or sweet. The flavor is savory and straightforward.
Since it’s raw, it’s best cooked thoroughly before eating. It works well in many meals and can be seasoned in lots of ways.
Chicken, broilers or fryers, leg, meat only, raw
Serving size: 100 g
Calories120kcal
Net Carbs0g
Protein19.2g
Fat4.2g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 77%
Protein 19%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.41Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | ||
| Fat | 4.2 g | 6% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 96 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.2 g | 38% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central