Egg, yolk, raw, frozen, salted, pasteurized Nutrition Facts
Summary: 275 calories per 100 g serving. Net carbs: 1.8 g (total carbs 1.8 g – fiber 0 g) – keto friendly. Contains 14.1 g protein and 22.9 g fat.
Raw, frozen, salted, pasteurized egg yolk is rich and concentrated, with a smooth texture that works well in sauces, custards, and baking.
Per serving, it has 275 calories, 22.9g fat, 1.8g carbs, 14.1g protein, 0g fiber, and 0.1g sugar.
It’s not sweet, and with no fiber, it isn’t especially filling on its own. Still, it adds a lot of flavor and richness in small amounts.
Egg, yolk, raw, frozen, salted, pasteurized
Serving size: 100 g
Calories275kcal
Net Carbs1.8g
Protein14.1g
Fat22.9g
Where do the calories come from?
Protein 21%
Carbs 3%
Fat 76%
What is this food made of?
Water 57%
Protein 16%
Carbs 2%
Fat 26%
Blood Sugar Index0Low
Inflammation Score14Low
PRAL Score6.84Acidic
Amino Acid Score56%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 275 | 14% | ||
| Fat | 22.9 g | 35% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Trans Fat | 0.12 g | — | ||
| Cholesterol | 912 mg | 304% | ||
| Sodium | 3490 mg | 152% | ||
| Total Carbohydrate | 1.8 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 14.1 g | 28% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
| Vitamin D (D2 + D3), International Units | 126 mcg | 630% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin A, IU | 1040 mcg | 130% |
| Vitamin A, RAE | 313 mcg | 39% |
| Vitamin D3 (cholecalciferol) | 3.1 mcg | 16% |
| Vitamin D (D2 + D3) | 3.1 mcg | 16% |
Source: USDA FoodData Central