Cheese, cottage, lowfat, 1% milkfat Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 2.7 g (total carbs 2.7 g – fiber 0 g) – keto friendly. Contains 12.4 g protein and 1 g fat.
Lowfat cottage cheese is a simple, protein-rich food with a mild, creamy taste. It works well for breakfast, snacks, or adding extra protein to meals.
Each serving has 72 calories, 1g fat, 2.7g carbs, and 12.4g protein. It also contains 0g fiber and 2.7g sugar per serving.
The sugar is not especially high, so it doesn’t come across as sweet. Overall, it’s a light, satisfying choice when you want something nutritious and easy to eat.
Cheese, cottage, lowfat, 1% milkfat
Serving size: 100 g
Calories72kcal
Net Carbs2.7g
Protein12.4g
Fat1g
Where do the calories come from?
Protein 71%
Carbs 16%
Fat 13%
What is this food made of?
Water 84%
Protein 13%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score6.07Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | ||
| Fat | 1 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 406 mg | 18% | ||
| Total Carbohydrate | 2.7 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2.7 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central