Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 253 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.9 g protein and 15.3 g fat.
Grilled inside skirt steak is a hearty, flavorful choice with a satisfying char and tender bite. It feels like a classic protein-packed meal.
Each serving has 253 calories, 15.3g fat, 0g carbs, and 28.9g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
This trimmed, boneless beef cut keeps things simple and rich. It works well when you want a savory grilled main dish without any carbs.
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories253kcal
Net Carbs0g
Protein28.9g
Fat15.3g
Where do the calories come from?
Protein 46%
Carbs 0%
Fat 54%
What is this food made of?
Water 56%
Protein 29%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.16Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 253 | 13% | ||
| Fat | 15.3 g | 24% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 93 mg | 31% | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.9 g | 58% |
Vitamins
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central