Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 292 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.1 g protein and 20.5 g fat.
Grilled outside skirt steak is a rich, savory cut with a bold beefy flavor and a satisfying sear. It’s a hearty choice when you want something simple and satisfying.
Per serving, it has 292 calories, 20.5g fat, 0g carbs, 27.1g protein, 0g fiber, and 0g sugar. The high protein makes it a strong, filling option for a meal.
Because it has 0g sugar, it isn’t sweet. Instead, it delivers classic grilled steak flavor with no carb content and plenty of richness.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories292kcal
Net Carbs0g
Protein27.1g
Fat20.5g
Where do the calories come from?
Protein 37%
Carbs 0%
Fat 63%
What is this food made of?
Water 52%
Protein 27%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score15Low
PRAL Score13.28Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 292 | 15% | ||
| Fat | 20.5 g | 32% | ||
| Saturated Fat | 7.4 g | 37% | ||
| Trans Fat | 0.93 g | — | ||
| Cholesterol | 102 mg | 34% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.1 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 7.7 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central