Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 221 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 19.7 g protein and 15.7 g fat.
Beef back ribs, trimmed lean and raw, offer a rich, hearty flavor with a substantial protein boost. A serving has 221 calories and 19.7g protein, making it a solid choice for a satisfying meal.
It also contains 15.7g fat and just 0.2g carbs per serving. With 0g fiber and 0g sugar, it’s not sweet, but it does fit well into low-carb eating.
Because the sugar is 0g, there’s no sweetness to note. This cut is best enjoyed for its savory taste and tender, meaty character when cooked well.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories221kcal
Net Carbs0.2g
Protein19.7g
Fat15.7g
Where do the calories come from?
Protein 36%
Carbs 0%
Fat 64%
What is this food made of?
Water 64%
Protein 20%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.65Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 221 | 11% | ||
| Fat | 15.7 g | 24% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.7 g | 39% |
Vitamins
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
Source: USDA FoodData Central