Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 191 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.2 g protein and 8.3 g fat.
Grilled rib eye steak, trimmed lean and boneless, is a hearty, classic choice with a rich beef flavor and a satisfying char.
Per serving, it has 191 calories, 8.3g fat, 0g carbs, 29.2g protein, 0g fiber, and 0g sugar.
It’s especially appealing for a high-protein meal, with no sugar and no fiber to mention.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories191kcal
Net Carbs0g
Protein29.2g
Fat8.3g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 62%
Protein 29%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score14.31Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | ||
| Fat | 8.3 g | 13% | ||
| Saturated Fat | 3.5 g | 18% | ||
| Trans Fat | 0.43 g | — | ||
| Cholesterol | 77 mg | 26% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.2 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central