Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.2 g protein and 8.8 g fat.
Beef plate steak, boneless inside skirt, is a lean, flavorful cut that works well for quick grilling or searing. It has a hearty, meaty taste and a satisfying texture.
Per serving, it provides 164 calories, 8.8g fat, 0g carbs, and 21.2g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own, but the protein makes it a solid, savory choice for a balanced meal.
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories164kcal
Net Carbs0g
Protein21.2g
Fat8.8g
Where do the calories come from?
Protein 52%
Carbs 0%
Fat 48%
What is this food made of?
Water 70%
Protein 21%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | ||
| Fat | 8.8 g | 14% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
Source: USDA FoodData Central