Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 181 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.1 g protein and 7.7 g fat.
This grilled beef shoulder tender medallion is a lean, flavorful choice with a satisfying char. It’s trimmed to 0″ fat, so it stays relatively light while still tasting rich and hearty.
Each serving has 181 calories, 7.7g fat, 0g carbs, and 26.1g protein. It also contains 0g fiber and 0g sugar, making it a straightforward, protein-packed option.
It works well for a simple dinner or sliced over vegetables and grains. With its high protein and modest fat, it’s both filling and satisfying without feeling heavy.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories181kcal
Net Carbs0g
Protein26.1g
Fat7.7g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 66%
Protein 26%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.79Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 181 | 9% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0.2 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.1 g | 52% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin K (Menaquinone-4) | 1.3 mcg | 1% |
| Vitamin B-12 | 4.7 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central