Macaroni and Cheese, canned, microwavable Nutrition Facts
Summary: 134 calories per 100 g serving. Net carbs: 13.6 g (total carbs 14 g – fiber 0.4 g) – not keto friendly. Contains 6 g protein and 6 g fat.
Microwavable canned macaroni and cheese is a quick, comforting option when you want something warm and easy. It has 134 calories per serving, with 6g fat and 14g carbs.
It also provides 6g protein, which helps make it a little more satisfying. The 0.4g fiber is low, so it’s not especially filling on its own.
With 1.4g sugar per serving, it isn’t very sweet. Overall, it’s a simple convenience food that works best as a fast snack or side.
Macaroni and Cheese, canned, microwavable
Serving size: 100 g
Calories134kcal
Net Carbs13.6g
Protein6g
Fat6g
Where do the calories come from?
Protein 18%
Carbs 42%
Fat 40%
What is this food made of?
Water 74%
Protein 6%
Carbs 14%
Fat 6%
Blood Sugar Index22Low
Inflammation Score1Low
PRAL Score2.92Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 134 | 7% | ||
| Fat | 6 g | 9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 20 mg | 7% | ||
| Sodium | 335 mg | 15% | ||
| Total Carbohydrate | 14 g | 5% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central