Fast foods, croissant, with egg, cheese, and bacon Nutrition Facts
Summary: 289 calories per 100 g serving. Net carbs: 21.5 g (total carbs 22.5 g – fiber 1 g) – not keto friendly. Contains 12.9 g protein and 16.4 g fat.
A fast food croissant with egg, cheese, and bacon is a rich, savory breakfast choice. It feels warm, flaky, and satisfying right away.
Each serving has 289 calories, 16.4g fat, 22.5g carbs, and 12.9g protein. It also includes 1g fiber and 4.8g sugar.
The sugar is a bit noticeable, so it has a mild sweet edge. With its protein and buttery layers, it makes a tasty, quick meal.
Fast foods, croissant, with egg, cheese, and bacon
Serving size: 100 g
Calories289kcal
Net Carbs21.5g
Protein12.9g
Fat16.4g
Where do the calories come from?
Protein 18%
Carbs 31%
Fat 51%
What is this food made of?
Water 47%
Protein 13%
Carbs 23%
Fat 17%
Blood Sugar Index32Medium
Inflammation Score5Low
PRAL Score6.31Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 289 | 14% | ||
| Fat | 16.4 g | 25% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 170 mg | 57% | ||
| Sodium | 602 mg | 26% | ||
| Total Carbohydrate | 22.5 g | 8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 4.8 g | — | ||
| Protein | 12.9 g | 26% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin A, IU | 638 mcg | 80% |
| Vitamin A, RAE | 176 mcg | 22% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 31 mcg | 155% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central