Beverages, Protein powder whey based Nutrition Facts
Summary: 352 calories per 100 g serving. Net carbs: 3.2 g (total carbs 6.3 g – fiber 3.1 g) – keto friendly. Contains 78.1 g protein and 1.6 g fat.
Protein powder whey based is a convenient beverage option when you want something quick and filling. Each serving provides 352 calories and a strong 78.1g of protein.
It has just 1.6g of fat and 6.3g of carbs, along with 3.1g of fiber, which helps make it feel more filling. There is 0g of sugar, so it is not sweet.
This makes it a solid choice for post-workout recovery or a high-protein snack. It delivers a lot of protein in a simple beverage form.
Beverages, Protein powder whey based
Serving size: 100 g
Calories352kcal
Net Carbs3.2g
Protein78.1g
Fat1.6g
Where do the calories come from?
Protein 89%
Carbs 7%
Fat 4%
What is this food made of?
Water 4%
Protein 87%
Carbs 7%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score38.27Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 352 | 18% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 16 mg | 5% | ||
| Sodium | 156 mg | 7% | ||
| Total Carbohydrate | 6.3 g | 2% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 0 g | — | ||
| Protein | 78.1 g | 156% |
Vitamins
| Vitamin B-12 | 2.5 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central