Snack, Pretzel, hard chocolate coated Nutrition Facts
Summary: 467 calories per 100 g serving. Net carbs: 66.6 g (total carbs 70.1 g – fiber 3.5 g) – not keto friendly. Contains 7.1 g protein and 17.6 g fat.
Hard chocolate-coated pretzels are a sweet, crunchy snack with a satisfying mix of salty and rich flavors. They feel more like a treat than an everyday bite.
Per serving, they have 467 calories, 17.6g fat, 70.1g carbs, and 7.1g protein. They also provide 3.5g fiber.
With 38.8g sugar per serving, they’re definitely sweet. The fiber helps a little, but this is still a dessert-like snack best enjoyed in moderation.
Snack, Pretzel, hard chocolate coated
Serving size: 100 g
Calories467kcal
Net Carbs66.6g
Protein7.1g
Fat17.6g
Where do the calories come from?
Protein 6%
Carbs 60%
Fat 34%
What is this food made of?
Water 3%
Protein 7%
Carbs 72%
Fat 18%
Blood Sugar Index100High
Inflammation Score25Low
PRAL Score3.44Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 467 | 23% | ||
| Fat | 17.6 g | 27% | ||
| Saturated Fat | 8.6 g | 43% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 494 mg | 21% | ||
| Total Carbohydrate | 70.1 g | 23% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Total Sugars | 38.8 g | — | ||
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 83 mcg | 10% |
| Vitamin A, RAE | 25 mcg | 3% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 11.1 mcg | 9% |
Source: USDA FoodData Central