Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.8 g protein and 8.7 g fat.
Beef oyster blade from New Zealand, cooked and braised, is a hearty, savory choice with tender meat and rich flavor.
Per serving, it has 197 calories, 8.7g fat, 0g carbs, and 29.8g protein, making it a protein-packed option.
It also contains 0g fiber and 0g sugar, so it’s not especially sweet or filling from fiber, but it can be satisfying and substantial.
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Serving size: 100 g
Calories197kcal
Net Carbs0g
Protein29.8g
Fat8.7g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 62%
Protein 30%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.6Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | ||
| Fat | 8.7 g | 13% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 87 mg | 29% | ||
| Sodium | 25 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.8 g | 60% |
Vitamins
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central