Beef, New Zealand, imported, subcutaneous fat, cooked Nutrition Facts
Summary: 731 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 6.5 g protein and 78.3 g fat.
This cooked imported New Zealand beef with subcutaneous fat is very rich and hearty. One serving provides 731 calories, 78.3g fat, 6.5g protein, and 0g carbs.
It has no fiber and no sugar, so it won’t taste sweet or especially filling from fiber. The high fat content gives it a very indulgent, satisfying feel.
As a protein source, it’s modest at 6.5g per serving, but the flavor and richness are likely the main draw. It’s best enjoyed in small portions.
Beef, New Zealand, imported, subcutaneous fat, cooked
Serving size: 100 g
Calories731kcal
Net Carbs0g
Protein6.5g
Fat78.3g
Where do the calories come from?
Protein 4%
Carbs 0%
Fat 96%
What is this food made of?
Water 15%
Protein 6%
Carbs 0%
Fat 78%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score3.18Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 731 | 37% | ||
| Fat | 78.3 g | 120% | ||
| Saturated Fat | 1.7 g | 9% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 25 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central