Groundcherries, (cape-gooseberries or poha), raw Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 11.2 g (total carbs 11.2 g – fiber 0 g) – not keto friendly. Contains 1.9 g protein and 0.7 g fat.
Groundcherries, also called cape-gooseberries or poha, are small, tangy-sweet fruits with a bright, refreshing flavor when eaten raw.
A serving has 53 calories, 0.7g fat, 11.2g carbs, and 1.9g protein. It also has 0g fiber and 0g sugar, so it’s not especially filling or sweet.
They make a light, colorful snack and are easy to enjoy on their own or mixed into fruit salads.
Groundcherries, (cape-gooseberries or poha), raw
Serving size: 100 g
Calories53kcal
Net Carbs11.2g
Protein1.9g
Fat0.7g
Where do the calories come from?
Protein 13%
Carbs 76%
Fat 11%
What is this food made of?
Water 86%
Protein 2%
Carbs 11%
Fat 1%
Blood Sugar Index21Low
Inflammation Score0Low
PRAL Score0.93Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 11.2 g | 4% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, RAE | 36 mcg | 5% |
| Vitamin C, total ascorbic acid | 11 mg | 18% |
| Vitamin A, IU | 720 mcg | 90% |
Source: USDA FoodData Central