Figs, canned, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 88 calories per 100 g serving. Net carbs: 20.7 g (total carbs 22.9 g – fiber 2.2 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned figs in heavy syrup are a sweet, soft fruit option with a rich, dessert-like flavor. They’re especially sweet, with 20.7g sugar per serving.
Each serving has 88 calories, 0.1g fat, 22.9g carbs, and 0.4g protein. The 2.2g fiber adds a little filling quality, too.
They’re convenient when you want something fruity and indulgent without much fat. The syrup makes them taste extra luscious and easy to enjoy on their own or with yogurt.
Figs, canned, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories88kcal
Net Carbs20.7g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 77%
Protein 0%
Carbs 23%
Fat 0%
Blood Sugar Index38Medium
Inflammation Score4Low
PRAL Score0.19Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 88 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 22.9 g | 8% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 20.7 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central