Cereals, MALT-O-MEAL, chocolate, dry Nutrition Facts
Summary: 363 calories per 100 g serving. Net carbs: 76.8 g (total carbs 79.6 g – fiber 2.8 g) – not keto friendly. Contains 10.6 g protein and 0.8 g fat.
MALT-O-MEAL chocolate dry cereal is a sweet, cocoa-flavored breakfast option with a comforting, classic taste.
Per serving, it has 363 calories, 0.8g fat, 79.6g carbs, and 10.6g protein.
It also provides 2.8g fiber, so it can feel somewhat filling, and 16.6g sugar, which makes it noticeably sweet.
Cereals, MALT-O-MEAL, chocolate, dry
Serving size: 100 g
Calories363kcal
Net Carbs76.8g
Protein10.6g
Fat0.8g
Where do the calories come from?
Protein 12%
Carbs 86%
Fat 2%
What is this food made of?
Water 7%
Protein 11%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score5.19Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | ||
| Fat | 0.8 g | 1% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 10 mg | 0% | ||
| Total Carbohydrate | 79.6 g | 27% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 16.6 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin B-6 | 2.1 mcg | — |
| Vitamin A, IU | 2 mcg | — |
Source: USDA FoodData Central