Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrition Facts
Summary: 342 calories per 100 g serving. Net carbs: 70.2 g (total carbs 80.4 g – fiber 10.2 g) – not keto friendly. Contains 7.6 g protein and 1.9 g fat.
MALT-O-MEAL Raisin Bran Cereal is a classic ready-to-eat breakfast with a hearty, crunchy feel. It brings a familiar mix of bran and raisins that many people enjoy in the morning.
Per serving, it has 342 calories, 1.9g fat, 80.4g carbs, and 7.6g protein. With 10.2g fiber, it’s filling and can help keep you satisfied longer.
It also contains 33g sugar per serving, so it tastes sweet. That sweetness pairs well with the raisin flavor, making it an easy, comforting bowl to start the day.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Serving size: 100 g
Calories342kcal
Net Carbs70.2g
Protein7.6g
Fat1.9g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 8%
Protein 8%
Carbs 83%
Fat 2%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score3.73Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 342 | 17% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 466 mg | 20% | ||
| Total Carbohydrate | 80.4 g | 27% | ||
| Dietary Fiber | 10.2 g | 41% | ||
| Total Sugars | 33 g | — | ||
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin D3 (cholecalciferol) | 2.5 mcg | 13% |
| Vitamin D (D2 + D3) | 2.5 mcg | 13% |
| Vitamin B-12, added | 2.5 mcg | — |
| Vitamin B-12 | 2.5 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin A, RAE | 253 mcg | 32% |
| Vitamin A, IU | 847 mcg | 106% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 102 mcg | 510% |
Source: USDA FoodData Central