Cereals ready-to-eat, QUAKER, MOTHER’S PEANUT BUTTER BUMPERS Cereal Nutrition Facts
Summary: 407 calories per 100 g serving. Net carbs: 77.2 g (total carbs 79.7 g – fiber 2.5 g) – not keto friendly. Contains 7.6 g protein and 7.3 g fat.
QUAKER Mother’s Peanut Butter Bumpers cereal is a crunchy, peanut-buttery ready-to-eat cereal with a sweet taste. With 29.3g of sugar per serving, it definitely leans sweet.
It provides 407 calories per serving, along with 7.3g fat, 79.7g carbs, and 7.6g protein. It’s a fairly hearty cereal for a quick bowl.
With 2.5g fiber, it offers a little fullness, though not enough to call it especially filling. It works best as a sweet breakfast or snack.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Serving size: 100 g
Calories407kcal
Net Carbs77.2g
Protein7.6g
Fat7.3g
Where do the calories come from?
Protein 7%
Carbs 77%
Fat 16%
What is this food made of?
Water 3%
Protein 8%
Carbs 82%
Fat 8%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score3.72Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 407 | 20% | ||
| Fat | 7.3 g | 11% | ||
| Saturated Fat | 2.3 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 774 mg | 34% | ||
| Total Carbohydrate | 79.7 g | 27% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Total Sugars | 29.3 g | — | ||
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin A, IU | 159 mcg | 20% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 3.7 mcg | 25% |
Source: USDA FoodData Central