Cereals ready-to-eat, chocolate-flavored frosted puffed corn Nutrition Facts
Summary: 405 calories per 100 g serving. Net carbs: 83.4 g (total carbs 87.2 g – fiber 3.8 g) – not keto friendly. Contains 3.3 g protein and 3.5 g fat.
Chocolate-flavored frosted puffed corn cereals are light, crunchy, and very sweet. With 405 calories per serving, they can feel like a treat at breakfast or as a snack.
Each serving has 3.5g fat, 87.2g carbs, and 3.3g protein. The 43.7g sugar is high, so the flavor is definitely sweet.
It also provides 3.8g fiber, which can help make it a bit filling. Overall, it’s a sugary cereal with a chocolatey crunch.
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Serving size: 100 g
Calories405kcal
Net Carbs83.4g
Protein3.3g
Fat3.5g
Where do the calories come from?
Protein 3%
Carbs 89%
Fat 8%
What is this food made of?
Water 4%
Protein 3%
Carbs 89%
Fat 4%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score1.63Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 405 | 20% | ||
| Fat | 3.5 g | 5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 534 mg | 23% | ||
| Total Carbohydrate | 87.2 g | 29% | ||
| Dietary Fiber | 3.8 g | 15% | ||
| Total Sugars | 43.7 g | — | ||
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin C, total ascorbic acid | 52.9 mg | 88% |
| Vitamin B-12, added | 5.3 mcg | — |
| Vitamin A, IU | 4410 mcg | 551% |
| Vitamin B-6 | 1.8 mcg | — |
| Vitamin A, RAE | 1320 mcg | 165% |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-12 | 5.3 mcg | — |
Source: USDA FoodData Central