Bratwurst, pork, beef and turkey, lite, smoked Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 14.4 g protein and 13.5 g fat.
Bratwurst with pork, beef, and turkey offers a smoky, savory bite with a lighter feel. It’s a satisfying option when you want classic sausage flavor without going too heavy.
Each serving has 186 calories, 13.5g fat, 1.6g carbs, and 14.4g protein. It also contains 0g fiber and 1.6g sugar, so it’s not especially sweet.
The smoked taste makes it especially appealing on its own or with simple sides. With solid protein and modest carbs, it fits nicely into a balanced meal.
Bratwurst, pork, beef and turkey, lite, smoked
Serving size: 100 g
Calories186kcal
Net Carbs1.6g
Protein14.4g
Fat13.5g
Where do the calories come from?
Protein 31%
Carbs 3%
Fat 65%
What is this food made of?
Water 69%
Protein 15%
Carbs 2%
Fat 14%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score7.04Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | ||
| Fat | 13.5 g | 21% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 982 mg | 43% | ||
| Total Carbohydrate | 1.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 14.4 g | 29% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
Source: USDA FoodData Central