Picnic loaf, pork, beef Nutrition Facts
Summary: 232 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 14.9 g protein and 16.6 g fat.
Picnic loaf with pork and beef is a hearty, savory option that feels classic and satisfying. It brings together rich meat flavors in a simple, easy-to-serve dish.
Per serving, it has 232 calories, 16.6g fat, 4.8g carbs, and 14.9g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but the protein gives it some staying power.
Picnic loaf, pork, beef
Serving size: 100 g
Calories232kcal
Net Carbs4.8g
Protein14.9g
Fat16.6g
Where do the calories come from?
Protein 26%
Carbs 8%
Fat 66%
What is this food made of?
Water 62%
Protein 15%
Carbs 5%
Fat 17%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score7.28Acidic
Amino Acid Score60%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 232 | 12% | ||
| Fat | 16.6 g | 26% | ||
| Saturated Fat | 6.1 g | 30% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 38 mg | 13% | ||
| Sodium | 1160 mg | 50% | ||
| Total Carbohydrate | 4.8 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.9 g | 30% |
Vitamins
| Vitamin D (D2 + D3), International Units | 48 mcg | 240% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central