Soup, bean with pork, canned, prepared with equal volume water Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 5.4 g (total carbs 8.3 g – fiber 2.9 g) – not keto friendly. Contains 2.9 g protein and 2.2 g fat.
Soup, bean with pork, canned, prepared with equal volume water, is a simple, hearty option. Each serving has 63 calories, 2.2g fat, 8.3g carbs, and 2.9g protein.
It also provides 2.9g fiber, which makes it filling, along with 1.5g sugar. The flavor is savory and comforting, with a light, easy-to-eat texture.
This soup can work well as a quick lunch or a warm side dish. It’s modest in calories but still offers a satisfying mix of protein and fiber.
Soup, bean with pork, canned, prepared with equal volume water
Serving size: 100 g
Calories63kcal
Net Carbs5.4g
Protein2.9g
Fat2.2g
Where do the calories come from?
Protein 18%
Carbs 52%
Fat 30%
What is this food made of?
Water 86%
Protein 3%
Carbs 8%
Fat 2%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score1.4Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | ||
| Fat | 2.2 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 349 mg | 15% | ||
| Total Carbohydrate | 8.3 g | 3% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 1.5 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin A, IU | 324 mcg | 41% |
| Vitamin A, RAE | 17 mcg | 2% |
Source: USDA FoodData Central