Chicken, dark meat, drumstick, meat and skin, with added solution, raw Nutrition Facts
Summary: 146 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18 g protein and 8.2 g fat.
Chicken drumstick with meat and skin is a rich, savory choice. One serving has 146 calories, 8.2g fat, 0g carbs, and 18g protein.
It also provides 0g fiber and 0g sugar per serving. Since the sugar is not high, it doesn’t need to be described as sweet.
This cut is hearty and satisfying, with a juicy texture and plenty of protein. It’s a simple, flavorful option for a meal or recipe.
Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Serving size: 100 g
Calories146kcal
Net Carbs0g
Protein18g
Fat8.2g
Where do the calories come from?
Protein 49%
Carbs 0%
Fat 51%
What is this food made of?
Water 74%
Protein 18%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score8.82Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | ||
| Fat | 8.2 g | 13% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 95 mg | 32% | ||
| Sodium | 150 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (Menaquinone-4) | 11 mcg | 9% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
Source: USDA FoodData Central