Crackers, whole-wheat, low salt Nutrition Facts
Summary: 443 calories per 100 g serving. Net carbs: 58.1 g (total carbs 68.6 g – fiber 10.5 g) – not keto friendly. Contains 8.8 g protein and 17.2 g fat.
Whole-wheat, low-salt crackers are a simple, crunchy snack with a hearty taste. They’re easy to pair with cheese, hummus, or soup.
Per serving, they contain 443 calories, 17.2g fat, 68.6g carbs, and 8.8g protein. They also provide 10.5g fiber and just 0.4g sugar.
That fiber makes them filling, so they can help satisfy hunger between meals. The low sugar keeps them from tasting sweet.
Crackers, whole-wheat, low salt
Serving size: 100 g
Calories443kcal
Net Carbs58.1g
Protein8.8g
Fat17.2g
Where do the calories come from?
Protein 8%
Carbs 59%
Fat 33%
What is this food made of?
Water 3%
Protein 9%
Carbs 71%
Fat 18%
Blood Sugar Index93High
Inflammation Score7Low
PRAL Score4.31Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 443 | 22% | ||
| Fat | 17.2 g | 26% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 186 mg | 8% | ||
| Total Carbohydrate | 68.6 g | 23% | ||
| Dietary Fiber | 10.5 g | 42% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 8.8 g | 18% |
Vitamins
| Vitamin K (phylloquinone) | 8.3 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central