Phyllo dough Nutrition Facts
Summary: 299 calories per 100 g serving. Net carbs: 50.7 g (total carbs 52.6 g – fiber 1.9 g) – not keto friendly. Contains 7.1 g protein and 6 g fat.
Phyllo dough is thin, delicate, and wonderfully crisp when baked. It’s a versatile pastry used in both savory and sweet dishes, from spanakopita to baklava.
Per serving, it has 299 calories, 6g fat, 52.6g carbs, and 7.1g protein. It also provides 1.9g fiber and 0.2g sugar.
The sugar is very low, so it isn’t especially sweet on its own. The fiber is modest, so it’s not particularly filling, but it can still be part of a satisfying dish.
Phyllo dough
Serving size: 100 g
Calories299kcal
Net Carbs50.7g
Protein7.1g
Fat6g
Where do the calories come from?
Protein 10%
Carbs 72%
Fat 18%
What is this food made of?
Water 33%
Protein 7%
Carbs 54%
Fat 6%
Blood Sugar Index94High
Inflammation Score2Low
PRAL Score3.47Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 299 | 15% | ||
| Fat | 6 g | 9% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 483 mg | 21% | ||
| Total Carbohydrate | 52.6 g | 18% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central