Pie, pumpkin, prepared from recipe Nutrition Facts
Summary: 204 calories per 100 g serving. Net carbs: 26.4 g (total carbs 26.4 g – fiber 0 g) – not keto friendly. Contains 4.5 g protein and 9.3 g fat.
Pumpkin pie made from a recipe is a cozy, classic dessert with a smooth, spiced filling and a tender crust. It’s rich and comforting, especially when served warm.
Per serving, it has 204 calories, 9.3g fat, 26.4g carbs, and 4.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar listed, it isn’t especially sweet, and the fiber is too low to make it filling. It’s best enjoyed as a simple, flavorful treat.
Pie, pumpkin, prepared from recipe
Serving size: 100 g
Calories204kcal
Net Carbs26.4g
Protein4.5g
Fat9.3g
Where do the calories come from?
Protein 9%
Carbs 51%
Fat 40%
What is this food made of?
Water 59%
Protein 5%
Carbs 27%
Fat 9%
Blood Sugar Index49Medium
Inflammation Score4Low
PRAL Score2.2Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 204 | 10% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 42 mg | 14% | ||
| Sodium | 225 mg | 10% | ||
| Total Carbohydrate | 26.4 g | 9% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin A, IU | 8020 mcg | 1003% |
| Vitamin A, RAE | 426 mcg | 53% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central