Muffins, blueberry, dry mix Nutrition Facts
Summary: 293 calories per 100 g serving. Net carbs: 59.6 g (total carbs 61 g – fiber 1.4 g) – not keto friendly. Contains 3.5 g protein and 3.3 g fat.
Blueberry muffin dry mix makes an easy, sweet treat with a classic bakery flavor. It’s convenient for quick baking at home.
Per serving, it has 293 calories, 3.3g fat, 61g carbs, and 3.5g protein. It also provides 1.4g fiber and 32.7g sugar.
Because the sugar is high, it tastes quite sweet. The low fiber means it’s not especially filling, but it can be a nice occasional indulgence.
Muffins, blueberry, dry mix
Serving size: 100 g
Calories293kcal
Net Carbs59.6g
Protein3.5g
Fat3.3g
Where do the calories come from?
Protein 5%
Carbs 85%
Fat 10%
What is this food made of?
Water 31%
Protein 4%
Carbs 62%
Fat 3%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score1.7Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 293 | 15% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0.23 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 479 mg | 21% | ||
| Total Carbohydrate | 61 g | 20% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 32.7 g | — | ||
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin C, total ascorbic acid | 2.3 mg | 4% |
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central