Croutons, plain Nutrition Facts
Summary: 407 calories per 100 g serving. Net carbs: 68.4 g (total carbs 73.5 g – fiber 5.1 g) – not keto friendly. Contains 11.9 g protein and 6.6 g fat.
Plain croutons are crunchy little toppings that add texture to salads and soups. One serving has 407 calories, 6.6g fat, 73.5g carbs, and 11.9g protein.
They also provide 5.1g fiber, which can make them feel filling. With 0g sugar, they’re not sweet, just savory and crisp.
Croutons, plain
Serving size: 100 g
Calories407kcal
Net Carbs68.4g
Protein11.9g
Fat6.6g
Where do the calories come from?
Protein 12%
Carbs 73%
Fat 15%
What is this food made of?
Water 6%
Protein 12%
Carbs 75%
Fat 7%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score5.82Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 407 | 20% | ||
| Fat | 6.6 g | 10% | ||
| Saturated Fat | 1.3 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 698 mg | 30% | ||
| Total Carbohydrate | 73.5 g | 25% | ||
| Dietary Fiber | 5.1 g | 20% | ||
| Total Sugars | 0 g | — | ||
| Protein | 11.9 g | 24% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central