Bread, wheat Nutrition Facts
Summary: 274 calories per 100 g serving. Net carbs: 43.5 g (total carbs 47.5 g – fiber 4 g) – not keto friendly. Contains 10.7 g protein and 4.5 g fat.
Bread made from wheat is a simple, familiar food with a warm, comforting taste. Per serving, it has 274 calories, 4.5g fat, 47.5g carbs, and 10.7g protein.
It also provides 4g fiber, which makes it filling and more satisfying. That extra fiber can help it feel like a hearty part of a meal.
With 5.7g sugar per serving, it has a mild sweetness, especially in softer or more refined breads. It’s easy to enjoy on its own or with toppings.
Bread, wheat
Serving size: 100 g
Calories274kcal
Net Carbs43.5g
Protein10.7g
Fat4.5g
Where do the calories come from?
Protein 16%
Carbs 69%
Fat 15%
What is this food made of?
Water 36%
Protein 11%
Carbs 49%
Fat 5%
Blood Sugar Index75High
Inflammation Score4Low
PRAL Score5.23Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 274 | 14% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 473 mg | 21% | ||
| Total Carbohydrate | 47.5 g | 16% | ||
| Dietary Fiber | 4 g | 16% | ||
| Total Sugars | 5.7 g | — | ||
| Protein | 10.7 g | 21% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central