Lamb, New Zealand, imported, breast, separable lean only, raw Nutrition Facts
Summary: 149 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 8 g fat.
New Zealand imported lamb breast, separable lean only, raw, is a rich, savory cut with a hearty meaty flavor. It works well when cooked slowly to bring out tenderness.
Per serving, it has 149 calories, 8g fat, 1g carbs, and 18.3g protein. That makes it a protein-packed choice with a balanced nutrition profile.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Instead, it offers straightforward, satisfying lamb flavor.
Lamb, New Zealand, imported, breast, separable lean only, raw
Serving size: 100 g
Calories149kcal
Net Carbs1g
Protein18.3g
Fat8g
Where do the calories come from?
Protein 49%
Carbs 3%
Fat 48%
What is this food made of?
Water 72%
Protein 18%
Carbs 1%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score8.96Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | ||
| Fat | 8 g | 12% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0.22 g | — | ||
| Cholesterol | 65 mg | 22% | ||
| Sodium | 107 mg | 5% | ||
| Total Carbohydrate | 1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.3 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-12 | 2 mcg | — |
Source: USDA FoodData Central