Veal, shank (fore and hind), separable lean and fat, cooked, braised Nutrition Facts
Summary: 191 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.5 g protein and 6.2 g fat.
Braised veal shank is a hearty, tender dish with a rich, savory flavor. A serving has 191 calories, making it a relatively moderate choice.
It provides 31.5g protein and 6.2g fat, with 0g carbs. That makes it especially satisfying if you want a protein-focused meal.
It also has 0g fiber and 0g sugar per serving. Since the sugar is not high, it doesn’t taste sweet.
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Serving size: 100 g
Calories191kcal
Net Carbs0g
Protein31.5g
Fat6.2g
Where do the calories come from?
Protein 69%
Carbs 0%
Fat 31%
What is this food made of?
Water 62%
Protein 32%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.43Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | ||
| Fat | 6.2 g | 10% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 124 mg | 41% | ||
| Sodium | 93 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.5 g | 63% |
Vitamins
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central