Veal, variety meats and by-products, lungs, cooked, braised Nutrition Facts
Summary: 104 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.7 g protein and 2.6 g fat.
Veal lungs, cooked and braised, are a lean, protein-rich option with a mild, savory flavor. One serving has 104 calories, 2.6g fat, 0g carbs, and 18.7g protein.
It’s also very low in sugar and contains 0g fiber. That makes it a straightforward, nutrient-dense choice rather than a sweet or filling one.
Prepared gently by braising, the texture becomes tender and rich. It’s a classic variety meat that can fit into hearty, traditional dishes.
Veal, variety meats and by-products, lungs, cooked, braised
Serving size: 100 g
Calories104kcal
Net Carbs0g
Protein18.7g
Fat2.6g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 78%
Protein 19%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.16Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 104 | 5% | ||
| Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 263 mg | 88% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.7 g | 37% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 34 mg | 57% |
| Vitamin B-12 | 2.4 mcg | — |
Source: USDA FoodData Central